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Drinking Water at the Correct Times Helps Your Body!

Posted by Jan Knutson on March 4, 2010

Drinking water at the correct time
maximizes its effectiveness on the Human body:

2 glasses of water after waking up –  helps activate internal organs

1 glass of water  30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack


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